602 Mantoloking Rd, Brick Township, NJ 08723
What we’re about:
Over at UPSWING FIT our certified master personal trainer + group fitness instructor, and owner Jason Navarro is all about proper form, science based training, and injury reduction training. Basically giving you the most bang for your buck multi functional exercises! We provide customized workouts designed specifically for each person’s goals regardless of their age or fitness level. We offer group training, strength and conditioning, mobility and agility training, boxing lessons, and 1-2 person personal training!
How it started:
My entire life I was always out of shape. At my heaviest, I was almost 270lbs… I realized I was constantly filling a void with my eating habits, and on top of that I having a lot of physical/ internal issues do to the lack of physical activity and poor diet. One day I decided to change that. I followed a strict diet, quit my bad habits, and worked extremely hard in the gym almost every day for months. After a year of hard work, I lost 100lbs, finally reaching 170lbs. It was the hardest thing I have ever done. From my personal experience, I learned the most important thing was to stay consistent. I made a lot of mistakes along the way and realized discipline and moderation was the key to a quality life. Once I achieved the goal I set for myself, I realized I wanted to help people achieve their own fitness goals no matter how hard it would be. I want everyone to learn from my mistakes I’ve made along the way physically, and mentally. I’ve worked with all types of ages and the one thing I’ve learned is you lose what you don’t use!
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